Mental Health Club X Nordic Strong
Join us for a talk and training session with coach Lasse Olsson, where movement, mindset, and wellbeing come together.
Du skal være medlem af Djøf studerende og i gang med et studie, for at kunne deltage.
1 time og 45 minutter
17.45-19.30
Arrangeret af medlemmer af Djøf
Om arrangementet
Together with Mental Health Club you will meet Lasse Olsson, coach at Nordic Strong. Lasse will give a short talk on what it means to live an active lifestyle. Asking questions like can your body truly adapt? What does health really mean when it comes in many forms?
Afterwards, participants will be introduced to Nordic Strong’s flagship class 'Strong'. The training combines strength and high-intensity intervals, alternating between total-body work on the Nordic Strong machine and targeted floor exercises with dumbbells.
The session is designed to develop functional strength, improve endurance, and support both physical and mental wellbeing. Exercises are scalable, making the class accessible for all levels. Join us for an evening of movement and community, exploring how exercise strengthens body and mind.
Program
Welcome by Mental Health Club
Talk by Lasse Olsson, coach at Nordic Strong
Nordic Strong flagship training session
Snacks and networking
Thank you for today
Lasse Olsson
Personal trainer and active coach, Nordic Strong
Praktisk information
Her får du svar om de vigtigste praktiske informationer. Har du andre spørgsmål, så kontakt os endelig.
Hvornår foregår det?
Hvor foregår det?
Fortkaj 5
2150 København
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