Breathwork session with Pernille Lotus x Mental Health Club
Get a good start to the new semester with calm and presence through a guided breathwork session led by Pernille Lotus.
For alle studerende. Du behøver ikke at være medlem af Djøf.
1 time og 30 minutter
16.00-17.30
Arrangeret af medlemmer af Djøf
Om arrangementet
Join the breathwork session to slow down, breathe deeply, and enter the new semester with calm and clarity. Through guided breathing, a safe and supportive space is created where you can release tension, regulate the nervous system, and build mental resilience during what is often a busy and demanding start to the semester.
Breathwork helps shift the body from a fight-or-flight state into one of rest and recovery. By activating the parasympathetic nervous system, the practice supports emotional balance, focus, and inner stability which are tools that can be especially valuable at the beginning of a new academic term.
No prior experience is required. You will be gently guided through breathing techniques that can also be applied in everyday life. The event concludes with snacks and informal conversation in a relaxed and welcoming setting.
Program
Welcome by Mental Health Club
A guided breathwork experience with Pernille Lotus
Snacks and networking
Thank you for today
Pernille Lotus
Breathwork, Meditation and Sauna facilitator, Beyond Breath
Praktisk information
Her får du svar om de vigtigste praktiske informationer. Har du andre spørgsmål, så kontakt os endelig.
Hvornår foregår det?
Hvor foregår det?
Ny Østergade 7
1101 København K
Hvornår skal jeg senest tilmelde mig?
Hvem kan jeg kontakte, hvis jeg har spørgsmål?
Hvordan håndterer I mine personoplysninger?
Når du tilmelder dig en aktivitet hos Djøf, skal vi bruge nogle oplysninger om dig. Du kan læse i vores privatlivspolitik, hvordan vi håndterer og beskytter dine personoplysninger.
Få ny viden og inspiration
I Djøfs kalender kan du finde en lang række af faglige og sociale arrangementer, kurser og netværksgrupper, der handler om alt fra personlig udvikling, aktuelle samfundsemner, lovændringer, ledelse, trivsel og meget mere. Skal du med?